Most, if not all of us have things that need to change. The odd habit that hinders us or the little behaviours that have held us back from our goals.
Think about the small things that add up over a week. Some common behaviour changes people who have a tendency to being overweight might include:
Unhealthy snacking in-between meals, frequent desserts, regular consumption of alcohol or sugary drinks, closeness to people who have unhealthy habits and appetites usually linked to an inability to plough one’s own furrow or say ‘no’, indulging or even keeping a binge cupboard for those moments of weakness – yes! Even preparing for actions that keep us overweight.
This article won’t provide an exhaustive list of the changes we can make, for that needs to come from your own exploring. Add some, the more obvious ones in your Waetugoal immediately and keep adding them as you go through your journey as you recognise them. Keeping your journal each day will offer further insights and reading the journals of others will offer even more.
Regularly refer back to this and other articles on Waetugo for information, education and the team experience will slowly provide you with all that is needed for your journey and keeping you committed to reaching your goal