The Psychology of Weight Loss
Why do so many people want to be slimmer than they are but struggle to achieve or maintain a chosen weight?
Here at Waetugo we provide the missing link – the psychology behind the successful journeys to great weight and health.
At Waetugo you will find a handy goal-setting tool, designed for ease of use, regular review and increased motivation – The WAETUGOAL.
And more about motivation keeps getting through at Waetugo. You can work alone if you wish, but Waetugo works best in teams – keeping each other going, sharing the highs and the achievements, examining the difficulties together, the helping hand of your friends, family and colleagues who want to share their own journeys can be invaluable.
The Waetugo Difference
Waetugo provides the insights into the behaviours we need to change and an opportunity to stand up to them rather than hiding behind them.
Our beliefs can be examined here. What beliefs about food, hunger, DNA, eating and daily choices need to be explored so that you can start shredding the fat, reducing the weight and looking and feeling like a better version of you?
At Waetugo we have those answers as well as quite a few questions you might not have asked yourself before – the missing questions and answers that coupled with the healthy diet of your choice WILL lead to a better weight and fitter, healthier body that you can be happy with.
Start slow if you wish – sign in and read a few journal entries by others. Select a target weight and read a few helpful articles. And when you are ready, join or start a team and complete a WAETUGOAL.